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Easy Spiralized Raw Zucchini Peanut Noodles, Vegan + Gluten-Free

Hey friends, happy Monday!! Now that it’s officially Spring (even though it’s still a little chilly in NYC) I’m starting to crave lighter foods like salads and raw dishes.

Today I’m excited to share a lighter, healthier version of your favorite take-out noodles. These Easy Spiralized Zucchini Peanut Noodles are like a vegan, gluten-free and raw version of pad thai. I love the contrast of textures between the zucchini noodles, carrot noodles, bean sprouts and nuts. It’s such a satisfying dish!

If you don’t have a sprializer the recipe will still taste great if you dice the veggies and enjoy it like a salad. The peanut sauce is super simple but so tasty and I could seriously eat it on anything.

Ps- The spring session of Happy, Healthy You begins one week from today! Join me for 21 days of deliciously healthy eating, exercising and organizing!

1.0 from 1 reviews
Easy Spiralized Raw Zucchini Peanut Noodles, Vegan + Gluten-Free
Prep time
Total time
Serves: 4
  • juice of 1 lime
  • 2 tbs creamy peanut butter (can substitute almond or cashew butter)
  • 1 tbs sesame oil
  • 1 tbs gluten-free tamari (or soy sauce if not gluten-free)
  • 1 tbs maple syrup
  • 3 medium zucchini
  • 4 medium carrots
  • 1 cup bean sprouts
  • 2 green onions, diced
  • handful of chopped peanuts, cashews or almonds
  1. Prepare peanut sauce by stirring together lime, peanut butter, sesame oil, tamari and maple syrup.
  2. Use a vegetable spiralizer to create "noodles" out of zucchini and carrots. Place in a large bowl with bean sprouts.
  3. Add sauce to large bowl and stir thoroughly. Transfer to plates and garnish with green onion and chopped nuts.

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4 Responses to Easy Spiralized Raw Zucchini Peanut Noodles, Vegan + Gluten-Free

  1. Do you know how well this will keep in the fridge for left-overs? I have HUGE zucchini I was going to use for it but I’m wondering how well it will keep with the sauce etc.

  2. not a fan, the sauce tasted authentic but i think the combination of raw zucchini with it just didn’t appeal to me personally. My zucchini had a lot of water, making the whole thing a giant pile of mush.

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