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Vegan Pumpkin & Apple Pie Yogurt Parfait

*Giveaway below!*

I have to admit that my breakfasts have been a little boring lately. Most weekdays I’ve been going for oatmeal with peanut butter- not a bad combination, just not the most exciting to have everyday.

I decided to really switch things up and come up with the ultimate fall breakfast. Today’s Vegan Pumpkin & Apple Pie Parfait will definitely inspire you to get out of bed in the morning! It’s like eating apple pie and pumpkin pie first thing in the morning- but without the sugar coma!

My favorite thing about this recipe is that you can prepare double or triple batches of the the individual layers ahead of time, store them in the fridge and have a fancy-pants breakfast (or afternoon snack) ready to go every day.

I used Dream Coconut Vanilla yogurt as the base, which was perfect because it’s already delicious and pie-like on it’s own! For the granola layer, feel free to use any kind you like or try my buckwheat granola. For a truly decadent finish, I topped it all off with date caramel sauce.

PLUS I’ve partnered with Dream to giveaway a variety pack of their vegan yogurt and coupons worth $120!

To enter to win a sampler pack of yogurt and coupons sent straight to your doorstep, simply leave a comment with your favorite way to enjoy vegan yogurt! The winner will be randomly  selected next Wednesday. The giveaway is now closed. Thanks to everyone who entered!

Ok, let’s get to the parfait recipe!

4.6 from 8 reviews
Vegan Pumpkin & Apple Pie Parfait
Prep time
Cook time
Total time
Recipe type: Parfait
Cuisine: vegan, gluten-free
Serves: 2
  • 1 tsp coconut oil
  • 1 apple, diced
  • 1 tsp maple syrup
  • dash of salt
  • dash of cinnamon
  • 2 containers Dream Coconut Vanilla yogurt
  • ½ cup pumpkin puree
  • 1 tbs maple syrup
  • ¼ tsp pumpkin pie spice
  • dash salt
  • ½ cup your favorite granola
  • optional- date caramel (see above), shredded coconut
  1. To prepare apple layer, heat coconut oil at medium in a small pan on stovetop. Add apple, 1 tsp maple syrup, dash of salt and cinnamon. Cook for 10 minutes (until softened), stirring every couple of minutes. Set aside.
  2. To prepare pumpkin layer, in a small bowl, stir 1 container of yogurt together with pumpkin puree, 1 tbs maple syrup, pumpkin pie spice and salt.
  3. To assemble parfait, spoon half of pumpkin mixture into the bottom of a jar. Add half of the other container of vanilla yogurt. Next, add ¼ cup granola and half of the apples. Repeat sequence.
  4. Top with date caramel and coconut (if using) and enjoy right away!





Pumpkin & Apple Pie Yogurt Parfait Vegan 3

That date sauce drizzle…

Pumpkin & Apple Pie Yogurt Parfait Veagn

Compensation for this post was provided by Dream. All opinions expressed are my own.

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33 Responses to Vegan Pumpkin & Apple Pie Yogurt Parfait

  1. My favourite way to eat vegan yogurt is with Goodies + Grains Coconut Granola and sprinkled with cinnamon, or with Goodies + Grains Cacao Kapow – a cacao, puffed quinoa and buckini mix – for when I’m craving something chocolatey :)

  2. My favorite way to use vegan yogurt is as a sauce or yogurt dip with any Indian food dish – it lessens the heat and adds another dimension of flavor !

  3. Vegan yogurt is so awesome! There are so many healthy recipes I make with them 😛
    Some of my favorites is making “frozen yogurt” with vegan yogurt and almond milk, make a smoothie with it and mixing chia seeds to let it sit over night and having it for breakfast or topping my fav pancakes with it! ??⚡️

  4. This looks so good, I can’t wait to make it! Perfect for fall!

    My favorite way to top yogurt is with cinnamon, pistachios, almonds, and honey. It’s simple, but so good.

  5. Hi!!
    I made this this morning and i wanted to tell you that it was AMAZING!! I used so delicious coconut milk yogurt plain and homemade pumpkin butter instead of the pumpkin puree! SO good!!!! thank you for this!!

  6. I have never enjoyed Vegan Yogurt (despite being vegan for 4 years), so I am hoping that if I were to win :) I could enjoy and become hooked! looking forward to trying this recipe this weekend :) THANK YOU!

  7. Hi! I will share with you two of my favorites ways of eating yogurt, because it’s so hard to only pick one ?? I like to add it to my smoothie bowls to make them a bit thicker, and then top of with granola and some fruits. The second way is to have some vanilla soy yogurt with a vegan crunchy apple pie, amazing I’m telling you! Thank you for creating this giveaway, wish everyone luck!

  8. I also have not tried vegan yogurt, but I think this recipe would be a good place to start. I will also try it with fruit and chia seeds!

  9. I love to add vegan yogurt to my green smoothies! It adds the prefect level of creaminess to all of the fruit & veggie goodness :)

  10. Well, since I can’t decide on my favorite….I love to make overnight oats and I also love to eat yogurt with granola. Love, love, love yogurt.

  11. My favorite way to eat vegan yogurt is with purely Elizabeth granola on top,, and fresh fruit such as raspberries and blueberries. :)

  12. My favourite way to enjoy vegan yoghurt is with a lot of fresh fruits, superfoods and seeds :) always new mixtures ! <3

  13. That is a very colorful parfait! My favorite way to enjoy vegan yogurt is straight out of the container, but I love adding berries to it when I have them.

  14. I like my vegan yogurt for breakfast with a banana, nut butter, and a sprinkling of cheerios for some crunch! During the fall/winter season I may stir in a little bit of pumpkin puree to make my breakfast a little more festive!

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