Fruit and Veggie Muffins, Vegan + Gluten-Free
Author: 
Recipe type: breakfast
Cuisine: vegan, gluten-free
Prep time: 
Cook time: 
Total time: 
Serves: 24
 
Ingredients
  • 1 cup all purpose gluten-free flour
  • ½ cup rolled oats
  • 2 tbs ground flax seeds
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ⅛ tsp salt
  • 2 tbs coconut oil, softened
  • ¾ cup non-dairy milk
  • 1 small banana, mashed
  • 1 tbs maple syrup (add more for sweeter muffins)
  • ⅓ cup shredded carrot
  • ½ apple, diced
  • ½ cup kale, shredded
  • handful of chopped walnuts
Instructions
  1. Preheat oven to 350°. Grease a mini muffin tin or line it with baking cups.
  2. In a large bowl, whisk together flour, oats, ground flax seeds, baking powder, baking soda and salt.
  3. In a small bowl, stir together coconut oil, milk, mashed banana and maple syrup.
  4. Add contents of small bowl to large. Stir until thoroughly combined. Fold in carrot, apple, kale and walnuts.
  5. Bake for 18-20 minutes, until edges are lightly golden. Let cool completely before removing from muffin tin.
Recipe by The Colorful Kitchen at https://thecolorfulkitchen.com/2015/01/26/fruit-veggie-muffins-vegan-gluten-free/