Vegan Pumpkin & Apple Pie Parfait
Author: 
Recipe type: Parfait
Cuisine: vegan, gluten-free
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 tsp coconut oil
  • 1 apple, diced
  • 1 tsp maple syrup
  • dash of salt
  • dash of cinnamon
  • 2 containers Dream Coconut Vanilla yogurt
  • ½ cup pumpkin puree
  • 1 tbs maple syrup
  • ¼ tsp pumpkin pie spice
  • dash salt
  • ½ cup your favorite granola
  • optional- date caramel (see above), shredded coconut
Instructions
  1. To prepare apple layer, heat coconut oil at medium in a small pan on stovetop. Add apple, 1 tsp maple syrup, dash of salt and cinnamon. Cook for 10 minutes (until softened), stirring every couple of minutes. Set aside.
  2. To prepare pumpkin layer, in a small bowl, stir 1 container of yogurt together with pumpkin puree, 1 tbs maple syrup, pumpkin pie spice and salt.
  3. To assemble parfait, spoon half of pumpkin mixture into the bottom of a jar. Add half of the other container of vanilla yogurt. Next, add ¼ cup granola and half of the apples. Repeat sequence.
  4. Top with date caramel and coconut (if using) and enjoy right away!
Recipe by The Colorful Kitchen at https://thecolorfulkitchen.com/2015/10/28/vegan-pumpkin-apple-pie-yogurt-parfait/