Pumpkin Pie Smoothie Bowl (Secret Ingredient: Cauliflower!), Vegan + Gluten-Free
Author: 
Recipe type: smoothie
Cuisine: vegan, gluten-free
Prep time: 
Total time: 
Serves: 2
 
Ingredients
smoothie
  • 1 frozen banana
  • 1 cup nondairy milk
  • ½ cup frozen cauliflower
  • ½ cup pumpkin (or sweet potato!) puree
  • 2 tablespoons maple syrup
  • 1 tablespoon ground flaxseed
  • 1 teaspoon pumpkin pie spice
  • ¼ tsp vanilla extract
  • pinch of salt
toppings
  • 2 tablespoons nondairy yogurt
  • 2 tablespoons chopped walnuts
  • 2 tablespoons cacao nibs
  • pinch of pumpkin pie spice
Instructions
  1. To prepare the smoothie, combine all the ingredients in a blender and blend until smooth.
  2. Pour the smoothie into two bowls. Add the toppings and enjoy with spoons.
Recipe by The Colorful Kitchen at https://thecolorfulkitchen.com/2017/09/25/pumpkin-pie-smoothie-secret-ingredient-cauliflower-vegan-gluten-free/