Creamy Spring Risotto, Vegan & Gluten-Free
SPRING IS HERE! SPRING IS HERE! SPRING IS HERE!
Can you tell I’m excited?
Here in NYC, winter has been dragging on for so, so long. I think I speak for the entire city when I say that we’re beyond thrilled to be able to go outside without a sweater, jacket, scarf and hat.
Besides being able to shed all those layers, I’m especially excited for colorful spring produce!! Hello asparagus, artichokes, rhubarb and strawberries at the farmers market!
OH WAIT- that reminds me…I almost forgot to tell you my really, really big news. I’m writing a second cookbook!! If you saw my post on Instagram then you already know what the book is about: family-style recipes for all 4 seasons.
This project is so dear to my heart since one of the largest responses I received about my first cookbook has been from parents who have told me that everyone in their family (especially picky kids) love the recipes.
Some mamas and papas told me that the book was helping their omnivorous families incorporate more plants and healthy meals into their menu, some told me they were just thrilled to find recipes that were easy-to-make and their kids actually would eat, and others told me the book actually helped their whole family adopt a plant-based lifestyle. Major, major YAY to all of that!
As a mama myself, it’s become increasingly more important to me to help the next generation grow up with more knowledge and empowerment about food. I spent the first 20 years of my life thinking that food comes from of boxes, cans and packages- not the earth! I want Baby V to grow up understanding where her food comes from, how it impacts her health, and how it affects the planet.
It may sound like heavy stuff, but the reality is that book #2 is going to be super FUN! It’s organized by season, so each section will feature in-season produce and the kinds of recipes we crave during each time of the year. I’m especially excited for the fall chapter that will probably be filled with pumpkin-spice-everything. Of course, I plan to keep the recipes as simple as possible and COLORFUL! Book #2 will be arriving on bookshelves fall 2019!
Ok, let’s get back to today’s recipe. This Vegan & Gluten-Free Creamy Asparagus Risotto is a really great example of the kind of recipes you’ll find in the spring section of my new book.
It’s made with full-fat coconut milk, so it’s extra, extra creamy. If you’re used to making risotto with dairy, you won’t even notice there’s no cream in sight. The flavors are simple yet satisfying, and the combination of lemon juice and nutritional yeast makes it taste a little cheesy in the best way.
I should also mention that Baby V (who is now 20-months-old and very picky) LOVES this meal! She gobbled down multiple bowls and I was thrilled to see that she didn’t even pick around the asparagus and peas (as she sometimes does with green veggies).
Ok, go grab some fresh asparagus from the market and get cooking!
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 (15-ounce) can full-fat coconut milk
- 2 cups vegetable broth
- 1½ cups short grain brown rice
- 1 bunch (about 30 spears) asparagus, chopped
- 1 cup frozen peas
- juice of 1 lemon
- ¼ cup nutritional yeast
- salt and pepper, to taste
- ¼ cup chopped fresh parsley
- In a large pot, heat the olive oil at medium-high heat. Add the onion and garlic, and saute for 5 minutes.
- Add the coconut milk and vegetable broth, and bring everything to a boil. Add the brown rice, and simmer for 30 minutes.
- Add the chopped asparagus and peas, and simmer for 10 more minutes.
- Stir in the lemon juice, nutritional yeast, salt and pepper, and simmer for another 5 minutes.
- To serve, transfer to bowls and top with parsley.
I would love to test recipes for the new book! I’ve tested 5 cookbooks (vegan) and would love to help!
This isn’t risotto… Risotto is made with aborio rice and NO cream at all whether its coconut or regular heavy cream… Just saying
I promise it’s still delicious 😉